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Muay thai training workouts

Discover Pinterest’s 10 best ideas and inspiration for Muay thai training workouts. Get inspired and try out new things.
Muay Thai involves the use of your shins, elbows, and knees as weapons. Powerful kicks play a major role in your performance as good kickers are at an advantage. In today’s post, we’ll take a look at some of the types of kicks that you need to know as a Muay Thai fighter.

Muay Thai involves the use of your shins, elbows, and knees as weapons. Powerful kicks play a major role in your performance as good kickers are at an advantage. In today’s post, we’ll take a look at some of the types of kicks that you need to know as a Muay Thai fighter.

Fight Night Workout                                                                                                                                                                                 More

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Toni Luster
Toni Luster saved to HIIT
Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins etc, get good exercise in this period. Various techniques used in this wonderful sport have been discussed briefly. For those looking to get in to proper shape, this exercise is a good option.

Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins etc, get good exercise in this period. Various techniques used in this wonderful sport have been discussed briefly. For those looking to get in to proper shape, this exercise is a good option.

Jade Workout (full body, martial arts)

The Jade workout is a gem of a combat skills workout that will also test your VO2 Max.

Muay Thai techniques - All Muay Thai Moves at a glance

Muay Thai techniques: A short outline of Muay Thai Moves and techniques. Find out everything about knee strikes, punches, kicks, elbow strikes and clinches