Mummy tummy

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Why you can't lose your Mummy Tummy and How to fix it! Expert Tips and specific exercises to help postpartum mums lose the mummy tummy. #diastasisrecti #postpartum #program Exercises To Lose Mom Pouch, Lose Tummy Pouch, Exercise For Mummy Pouch, Mummy Pouch Exercise, Mom Pooch Before And After, Diastasis Exercises, Mom Pooch Workout, Diastis Recti, Mom Pooch

There seems to be so many of you super frustrated at the moment at trying to lose that last bit of your mummy tummy.rnrnI have had so many videos sent into me to assess (which is fantastic by the way), and one large common fault that continually appears is poor core activation technique.rnrnMany mums have been taught incorrectly or have got into a bad habit activating the wrong muscles.

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Chioma Eva Iloduba | Your Tummy Fat Loss Coach on Instagram: "If your mummy tummy refuses to go, what you have is called Diastasis Recti? 

Strengthen your core  with these targeted exercises! 

These safe and effective movements are designed to heal and restore your abdominal muscles. 

Remember to take it slow at the beginning and focus on mind to muscle connection . Consistency is key!

For accountability and training join my TTT group program @get_fitt_with_eva 

#DiastasisRecti #PostpartumRecovery #CoreExercises #StrongCore #HealingJourney #FitnessForMoms #PostpartumFitness #AbWorkout #MomLife #HealthAndWellness #FitnessJourney #NewMom #PelvicFloorHealth #WorkoutRoutine #SelfCare #BodyPositive #StrongMoms #MomStrengtht" Mummy Tummy Workout, Targeted Exercises, Mummy Tummy, Diastasis Recti Exercises, Take It Slow, Strengthen Your Core, Tummy Workout, Lose Lower Belly Fat, Consistency Is Key

Chioma Eva Iloduba | Your Tummy Fat Loss Coach on Instagram: "If your mummy tummy refuses to go, what you have is called Diastasis Recti? Strengthen your core with these targeted exercises! These safe and effective movements are designed to heal and restore your abdominal muscles. Remember to take it slow at the beginning and focus on mind to muscle connection . Consistency is key! For accountability and training join my TTT group program @get_fitt_with_eva #DiastasisRecti…

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Riya Ajmera | Yoga Teacher on Instagram: "New moms, no time to exercise? Try this easy bed workout! Start slow, at your comfort level, and wait until 3 months postpartum. Always check with your doctor first 🌸.   A special shoutout to my adorable niece for being the star of her Bhuas’ video!  (Postpartum, postpartum workout, post natal, postnatal exercises, mommy workout, mummy tummy, postpartum exercise)" Mommy Workout Mummy Tummy, Mummy Tummy Workout, Postnatal Exercises, Workout Post, Easy Bed, 10 Min Workout, Postpartum Workout, Post Baby Workout, Mummy Tummy

Riya Ajmera | Yoga Teacher on Instagram: "New moms, no time to exercise? Try this easy bed workout! Start slow, at your comfort level, and wait until 3 months postpartum. Always check with your doctor first 🌸. A special shoutout to my adorable niece for being the star of her Bhuas’ video! (Postpartum, postpartum workout, post natal, postnatal exercises, mommy workout, mummy tummy, postpartum exercise)"

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