Muscle abdominal

German Volume Training is brutally hard, but GVT workouts pack on muscle fast! Often called the "Ten Sets Method," this training style will help you force growth.

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This chest circuit workout outlines 11 exercises to help give you great-looking pecs. Video and printable guide included.

5 Exercícios de Abdominais para Fazer em Casa! #abdominal #exercícios #musculação #fitness

For this workout to be effective, you need to be doing at least 5 days a week. There is no requirement to rest between workout days because the abs are a sma...

Tout le monde rêve d'avoir des abdos plats et des abdos sculptés. Mais avec le travail, les courses, les enfants et la famille… vous n'avez jamais le

Pour retrouver une taille de guêpe, rien de plus simple ! Ces 10 mouvements simples vous aideront à affiner votre taille et à avoir un ventre plat.