Muscles in your body

Staples For Your Push Day...

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

stealing all these tips

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

This article will help you select the top 10 foods for building muscle. Besides optimizing muscle growth, eating proper foods will make you recover faster

When trying to build your ideal physique, should you focus on muscle first or should you focus on fat loss first? It depends on your body fat percentage.

Source: http://www.loc.gov/rr/scitech/mysteries/muscles.html There is no one answer for this question since there are different ways to measure strength. There is absolute strength (maximum force), dynamic strength (repeated motions), elastic strength (exert force quickly), and strength endurance (withstand fatigue). Most sources state that there are over 650 named skeletal muscles in the human body, although some figures go up to as many as 840. The dissension comes from those that count…

Anyone who’s tried to make their calves grow can attest to the fact that they don’t respond as quickly to resistance training as other muscle groups. Even Arnold Schwarzenegger had difficulty growing his calves!

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In this article, we will look what muscle groups to workout together, where they are located, and what they do. You have an idea on what days you can work out what muscle group and which exercises to train using split schedule.