Natural sugar

Start replacing artificial sweeteners and refined sugars with these healthier, natural, plant-based substitutes. #healthyeating #healthyfoods #openfit

Here’s a deep look at all types of sugar substitute ingredients — from natural sweeteners to sugar alcohols — and whether they deserve a place in your diet.

“So many health risks from sugar! More natural and alternative health information here! https://t.co/ej2kajOyYD”

Coconut sugar is my favorite real food sweetener. Find out why I buy coconut sugar and why it is healthier than table sugar.

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

The sweetness of sugar cane was discovered over 8,000 years ago, and the processing and refining of sugar water took hold in the first millennia. Sugar in all its forms is the result of converting the sugar water to refined sugar, a process that can be done at home, yet is time- and labor-intensive.