Neck and upper back stretches

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FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴  🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve.  📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements.  🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck Muscle weakness or spasms in the affected Pulled Neck Muscle, Knots In Neck Muscle, Pinched Nerve In Shoulder, Muscle Spasms Relief, Shoulder Pain Remedies, Pinched Nerve In Neck, Shoulder Blade Muscles, Neck Muscle Anatomy, Levator Scapulae

FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the…

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Pain in between the shoulder blades happens often because the muscles are overly stretched due to rounded poor posture! This stretch helps retract the whole shoulder back, bringing relief to this area!FOLLOW to relax your body!#backpain #physiotherapy #physicaltherapy | Moore Wellness | Moore Wellness · Original audio Name Twitter, Shoulder Mobility Exercises, Shoulder Rehab Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Bolesti Chrbta, Body Pain Relief, Shoulder Pain Relief, Physical Therapy Exercises

Pain in between the shoulder blades happens often because the muscles are overly stretched due to rounded poor posture! This stretch helps retract the whole shoulder back, bringing relief to this...

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Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing. Thoracic Mobility, Thoracic Spine Mobility, Exercises Back, Workout Instructions, Upper Back Exercises, Nourish Move Love, Difficulty Breathing, Posture Exercises, Muscle Imbalance

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.

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