Neck flexor exercises

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥  Let’s fix that! 👏🏻  I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head.  The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often 👏🏻 💆‍♀️!  Comment below if you struggle with different forms of neck pain and I will create more videos to help! 😊  #neckpain #neckpainrelief #neckpainexercises #neckpaintreatment #fixyourneck #necktension #physicaltherapy #posturalrestorationinstitute #physiotherapy #pt #treatyourself #movementisme How To Relax Neck Muscles, Head And Neck Muscles Anatomy, Exercises For Tech Neck, Stretches For Pulled Neck Muscle, Neck Tension Relief Remedies, Neck Relaxation Exercises, Knot In Neck Muscle, Stretches For Neck And Shoulder Tension, How To Release Tension In Neck

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often…

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Neck hump? Try this and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, then this stretch combined with strengthening exercises may help! #neckhump #dowagershump #neckpain #neckpainrelief #tips #lifehacks #viral | Prime Performance Chiropractic & Wellness Clinic | Prime Performance Chiropractic & Wellness Clinic · Original audio Get Rid Of Humpback, Hairstyles To Hide Neck Hump, Buffalo Hump Exercises, Hump Correction, Get Rid Of Neck Hump, Neck Bump, Neckline Exercise, Neck Strengthening Exercises, Dowagers Hump

Neck hump? Try this and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, then this stretch combined with strengthening exercises may help! #neckhump...

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