Nervous system calming

These morning rituals will help you feel more grounded, relaxed, and ready to take on the day ahead as you soothe your nervous system.

6 Ways to Calm Your Nervous System Right Now and Understand it

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

Cortisol + Nervous System Regulation 😌 on Instagram: "Comment ✨HEAL✨ for a 3-course somatic healing bundle -on sale now ☀️ If you’re feeling stressed and wired before bed, your body might be holding onto the tension of the day. Try this simple yet powerful somatic practice: Hang your head over the edge of your bed for a few minutes before sleep. 😴 This gentle inversion: ⬇️ Calms your nervous system, activating the parasympathetic (rest-and-digest) response to help you unwind. 💆‍♀️…