Nervous system quotes

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The nervous system holds the key to the body’s incredible potential to heal itself. 🔑⁠ #stress #mentalhealth #mindfulness

Rewiring Your Nervous System & Cortisol, How To Rebalance It, Exercises To Do We cover: - Rewiring your nervous system and cortisol - How to rebalance both this year - How stress impacts your nervous system - Nervous system, cortisol, and stress have to do with trauma. And so much more. Listen to episode 73 of The Liv Well Podcast

“Your nervous system cannot tell the difference between an imagined experience and a ‘real’ experience.” - Maxwell Maltz

Living in survival mode for so long, you forgot what it feels like to live freely. It's like your body and mind are permanently bracing for impact, making you disconnected from peace, joy, and ease. You can step out of survival mode and reclaim feeling free in 60 days with somatic exercises. Imagine a life where you wake up feeling rested, your body moves without tension, and joy comes effortlessly. Get guided through the step by step. Heal your nervous system (3 course bundle) on profile.