Over the years as a shift worker, I have constantly asked myself, what is the best exercise routine? Should I exercise before going to bed? Does walking excessive amounts of steps throughout my shift count as exercise? Are there times where I shouldn't workout and if so, what's the worse thing that can happen?
What Do I Need for Working Night Shift? 13 Essential Tools. We have 13 shift work tools and products we actually use and love to make night shift easier and we want to share them with you! Night shift meals
Do you work night shift and wonder what you should you do on your days off? What is truly recommended to survive the night shift schedule without feeling like a zombie? We dive into sleeping tips, night shift health and how to manage the graveyard shift roster. Can't sleep | #nightshift #dayshift #survivingnightshift #nursing #studentnurse