Night Shift

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Over the years as a shift worker, I have constantly asked myself, what is the best exercise routine? Should I exercise before going to bed? Does walking excessive amounts of steps throughout my shift count as exercise? Are there times where I shouldn't workout and if so, what's the worse thing that can happen?

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to show you exactly how to prepare for night shifts and

What Do I Need for Working Night Shift? 13 Essential Tools. We have 13 shift work tools and products we actually use and love to make night shift easier and we want to share them with you! Night shift meals

How to stick to your weight loss goals working the night shift, in a nutshell, means keeping an open mind then rearranging all that you do around your work

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

Do you work night shift and wonder what you should you do on your days off? What is truly recommended to survive the night shift schedule without feeling like a zombie? We dive into sleeping tips, night shift health and how to manage the graveyard shift roster. Can't sleep | #nightshift #dayshift #survivingnightshift #nursing #studentnurse

Working the night shift is not for the weak (respectfully). It’s not every persons cup of tea. When you work on a traditional shift schedule - you typically have a little leeway with your day-to-day