No added sugar meals

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50g Added Sugar Daily Limit: 10 Naturally Sweetened Breakfast Recipes

According to current USDA guidelines, you should aim to eat no more than 50 grams of added sugar per day. If you need to start your day with something sweet, here are 10 breakfast recipes that are all naturally sweetened by things like fruit, cocoa, and cinnamon—no added sugar in sight. And they're filled with the protein, fiber, and healthy fats you need to stay energized—so you can satisfy your sweet tooth and actually feel good afterward.

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