No sugar quotes

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action. From the Motivation app: https://motivation.app

WAIT! Cut out sugar and you’re telling me this on Valentine’s Day?! Yes! I know, don’t be mad at me. But refined sugars have got to go (at least starting tomorrow) but no, really! 😉 It really is hard to cut out sugar because sugar is in EVERYTHING. Pasta sauce, bread, yogurts, etc. And you know what? It isn’t always called SUGAR. 😱 Sugar can be hidden under multiple names: sucrose, brown sugar, corn syrup, dextrose, fructose, high-fructose corn syrup, honey, maple syrup, and raw cane…

No Sugar iM Sweet Enough.

The only break up you won’t lose any sleep over. Sipahh milk flavouring straws with milkfor more fun & less sugar. Low sugar is sweet. Quote of the day QOTD sugar food quotes.

No sugar motivation

If you always forget that you wanna quit consuming sugar, this wallpaper’s for u❤️ #health #healthyfood #lemon #wallpaper

Two weeks into the "no sugar" habit and withdrawals are going away... Yay! #diet #nosugar #lowcarbs

If they can do it, you can do it! #dietmotivation #dietwallpaper

#teamnosugar #teamnorefinedsugar

It's essential you stop your sugar addiction not only for weight loss reasons. You must also reduce sugar for life lengthening and health boosting reasons.

It is a vicious cycle that is hard to break if you don't stop it now! Act now! Be the change that your future self will thank you for it.

Funnies

A one week no sugar challenge. You can join on my FB page. www.facebook.com/melsactivelife 7 days with no refined sugar!!!

KAYLA ITSINES on Instagram: "I often see people who kickstart their fitness journey saying “I’m going to start working out every single day for at least an hour, do cardio for an hour, only eat healthy food, and no sugar” and I just think... why do we have to go to the extreme end of doing things when we are trying to take our health seriously?? Health and fitness shouldn’t be seen as a new restrictive lifestyle. It actually should fit in with YOUR current lifestyle!! Most of us are busy…

No added sugar will help with your weight loss goals.