Body mass index (BMI) is a common measure for obesity, but it isn’t perfect. In this detailed article, learn the BMI ranges for adult men and women, find out if yours is too high or too low, and learn what to do if you need to get your number down.
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Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?