Nutrient dense vegetarian meals

This high protein bean salad with edamame, black beans and quinoa is low in fat and calories and 20 grams of plant protein per serving! #highprotein #vegan #beans #edamame #quinoa #salad #proteinsalad

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Keep reading to learn what nutrient dense means and examples of nutrient dense foods, recipes, and snacks! #nutrientdense #recipes #healthymeals

The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.

Get 30+ ideas for plant-based freezer meals for new moms, active families, and anyone else who needs easy & nutrient-dense options on hand.

Sunday “Cheesy” Lentil Chili Casserole from Making Thyme for Health Prep Ahead Tip: Cheese sauce and lentil chili can be prepped in advance. Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF. Monday Vegan Tempeh and Kale Enchilada Casserole from Hummusapien Prep Ahead Tip: Cashews can be soaked ahead of time. Vegan/Gluten-free […]

You've got to try these epic, meal-sized vegan salads! This list will have you go from avoiding salads to craving them. Now, which one to make first?

Check out these vegan dinner recipes, from grain bowls to salads, that are high in fiber and/or protein to help you lose visceral fat.

Indulge in this Deliciously Creamy Vegetarian Tortellini Soup with Kale, where every spoonful is packed with flavor! This comforting soup features cheese-filled tortellini and nutrient-rich kale in a velvety broth, making it a nutritious and hearty dish.

If you're looking for an easy, low-prep dinner you're sure to find one among this collection of vegetarian dump & bake casseroles! I also include my top tips for modifying recipes to make them your own.

This superfood salad is full of nutrient-dense ingredients and dressed with an oil-free apple cider vinaigrette dressing. Get all your nutrients in one delicious salad that will fill you up and leave you satisfied.Continue reading....

BBQ Ranch Chickpea Quinoa Bowls are perfect for make-ahead lunches. Featuring BBQ-glazed chickpeas, fire-roasted corn, pickled red onions, sharp cheddar, and quinoa with a healthy yogurt ranch dressing. Vegetarian, gluten free, and so flavorful.

Have you been getting proper nutrition? Here are 30 of the most nutrient-dense foods - they're real, unprocessed, and 100% nature-made!

A single serving of this delicious burrito bowl comes with a whooping 23 grams of protein, thanks to tofu and beans! Get the full recipe here: https://plantyou.com/vegan-taco-bowl/ #CornKitchenBeyondtheCob

Savor the flavors of the Caribbean with this vegan one-pot pelau, featuring a delightful mix of beans and spinach. Created by Joanne from Eats Well With Others, this dish offers a simple yet delicious way to enjoy a hearty meal.

This Dilly White Bean Cucumber Salad is a picnic-perfect side dish that tosses crisp cucumbers, creamy white beans, and lots of fresh dill with a refreshingly zingy vinaigrette. Vegan and Gluten-Free, Oil-Free Option.

Nutrient density is one of the most trusted ways to analyze a food’s potential. Here’s our top picks for the most nutrient dense foods to eat.

Colder weather calls for hearty meals, and this easy one pot vegetable stew is perfect for an easy dinner that everyone will love! It comes together in about 45 minutes and is loaded with root vegetables and lentils which make this vegetarian stew super filling!

With very little effort, you can fuel yourself with a bowl of nutrient-dense goodness. Sweet potatoes are a powerhouse of vitamins and minerals. And you can load it up with anything that makes you happy. #paleo #vegan #breakfastrecipes #sweetpotatoes

This Sweet Potato Broccoli Bowl is a healthy, balanced, nutrient-dense power bowl finished with a homemade ginger tahini dressing. Perfect for meal prep, or any time you need a nice recharge to your week! #sweetpotatobroccolibowl #powerbowlrecipes #buddhabowl