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Nutrient rich salad

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My Ultimate Phytonutrient-Rich Salad

Food is medicine, especially when you eat like this. This is the Ultimate Phytonutrient-Rich Salad and I highly recommend you eat it as often as possible, paired with your favorite protein. Different colors within our food signal various phytocompounds with powerful health benefits. Yellow foods contain antioxidant carotenoids called xanthophylls, which can protect us from the sun’s UV rays and are also associated with eye health. Orange foods are rich in beta-carotene which is a precursor…

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Quinoa and Black Bean Salad Ingredients: - 1 cup quinoa - 2 cups water - 1 can black beans, drained and rinsed - 1 red bell pepper, chopped - 1 small red onion, diced - 1 cup corn kernels - 1 avocado, diced - Juice of 2 limes - 3 tbsp olive oil - 1 tsp cumin - Salt and pepper to taste - Fresh cilantro, chopped Instructions: 1. Rinse quinoa; cook in water over medium heat until fluffy (15 min), then cool. 2. In a bowl, combine quinoa, black beans, bell pepper, onion, corn, and avocado. 3. In a small bowl, whisk lime juice, olive oil, cumin, salt, and pepper. 4. Pour dressing over salad; mix well. 5. Top with cilantro. Serve chilled or at room temperature. This nutrient-rich salad is high in protein, fiber, and antioxidants, perfect for boosting health. High Fibre Meals, Spinach Wrap, Nourish Bowls, Can Black Beans, Hard Challenge, Healthy Plate, Black Bean Salad, Charcuterie Board Ideas, High Fiber Foods
High Fibre Meals
Spinach Wrap
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High Fiber Foods

"Refreshing Quinoa and Black Bean Salad: High-Protein, Fiber-Rich Recipe!"

Quinoa and Black Bean Salad Ingredients: - 1 cup quinoa - 2 cups water - 1 can black beans, drained and rinsed - 1 red bell pepper, chopped - 1 small red onion, diced - 1 cup corn kernels - 1 avocado, diced - Juice of 2 limes - 3 tbsp olive oil - 1 tsp cumin - Salt and pepper to taste - Fresh cilantro, chopped Instructions: 1. Rinse quinoa; cook in water over medium heat until fluffy (15 min), then cool. 2. In a bowl, combine quinoa, black beans, bell pepper, onion, corn, and avocado. 3…

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an image of a salad with broccoli and carrots in it on a plate
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Anti-Inflammatory Salad With Turmeric Dressing

Salads serve as great appetizers before full-course fancy meals, good options to boost digestion after eating, and quick, nutritious lunch ideas for when you’re super busy. Paired with all these amazing benefits, a salad can also offer incredible anti-inflammatory properties. With an anti-inflammatory salad, your body can detoxify and fight inflammation naturally — all while incorporating fresh and clean ingredients into your diet. #HealthyEatingAndDiet

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Rajma Salad Recipe
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Kidney Bean Salad
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Rajma Salad Recipe

Ritu Khemka on Instagram: "Healthy Protein & Iron Rich Rajma Salad If you are looking for an easy & yummy salad recipe, you have got to give this high protein and iron rich Rajma/ Kidney bean salad a try. Trust me you will make it repeatedly all summer long 😋😍 This super tasty, healthy, tangy, salad is packed with protein, fiber, iron, magnesium, zinc and lot of other nutrients and the best part is it comes together in no time ❤️ The secret of any salad is good dressing and this creamy…

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a white bowl filled with fruit and vegetables next to a fork on top of a napkin
High Iron Salad Recipes
High Iron Salad
Iron Rich Salad Recipes
Iron Rich Salads
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Iron Rich Recipes

iron rich summer chop salad - hello wholefoods

I want to do an in depth post on iron soon, but until then, here's a couple helpful tips on iron absorption (just talking plant based iron here - I'll talk about heme iron in the upcoming post). Some excellent sources of plant based iron are legumes, dark leafy greens, whole grains, chili peppers, asparagus, parsley, turmeric, cumin, onions, seeds, beets, broccoli, herbs, and so many more. Women of child bearing years and children have increased iron requirements and there are a couple easy…

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a white bowl filled with lemon ginger dressing
Kale And Broccoli Salad
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Refreshing Detox Salad: A Summer Favorite for a Healthy Boost

Indulge in my top pick for a detox salad, brimming with fresh Brussels sprouts, broccoli, kale, and cabbage, all topped with a zesty lemon ginger dressing. Experience this refreshing and healthy summer salad recipe today for a unique twist.

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