Nutrition facts

Oct 27, 2019 - This article - four factors of easy, nutrient-dense meals - includes the following topics: FREE RESOURCES, NUTRITION, NUTRITION TOPICS

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A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

Food can truly be our medicine. There are many benefits of a healing diet program to help us overcome chronic health challenges.

Nutrition Label Worksheet from blank nutrition label worksheet , image source: homeschooldressage.com

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

Sugar. Just the word conjures up visions of cupcakes, cookies, and candy. Pink cotton candy calls out to me as I envision bouncing on clouds of fluff. And I'm brought back down to earth quickly at the thought of actually eating any of it! With those ethereal visions come the reminders of tooth pain, migraines, and stiff, painful joints. No thanks! Though I've eaten a little sugar here and there in the years since I originally eliminated it, it has never again been part of my life or diet on…