Nutrition guide

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

Grab this pdf with everything you need to know about nutrition basics , food groups, healthy eating and choose myplate.

Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…

This Magnesium Food Guide is a digital file that you can print! This is a helpful, easy to read, clear printable for those looking to increase their magnesium intake naturally through food. It's also a great grocery list and reference for dietitians and nutritionists! Not only are the foods listed high in magnesium, but they are low oxalate as well! Everyone needs a nutrition guide that omits high oxalate foods, i.e., spinach, as they are detrimental to ALL health goals. Ask me why…

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

With regard to the skin, specific macro and micronutrient deficiencies have been correlated to “skin signs” and dermal manifestations of the face and body.