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Oil free vegan recipes

Discover Pinterest’s 10 best ideas and inspiration for Oil free vegan recipes. Get inspired and try out new things.
Oil-Free Vegan Aquafaba Mayo - My Quiet Kitchen

Luxuriously creamy and tangy oil-free vegan aquafaba mayo. Dairy-free and no eggs, oil or tofu! Only 8 ingredients and so quick and easy.

Smoky Vegan Corn and Potato Chowder! This recipe is dairy-free and oil-free. It's so rich and hearty, and healthy! My husband polished off three bowls and didn't feel one bit guilty about it. www.veganosity.com

4 · 60 minutes · Smoky Vegan Corn and Potato Chowder! This recipe is dairy-free and oil-free. It's so rich and hearty, and healthy! My husband polished off three bowls and didn't feel one bit guilty about it. www.veganosity.com

10 ingredients

Produce
  • 3 cups Corn, frozen yellow
  • 3 Potatoes, medium
  • 1 Yellow onion, large sweet
Canned Goods
  • 2 qt Vegetable broth, low-sodium
Condiments
  • 3 tsp Liquid smoke
Baking & Spices
  • 1 pinch Cayenne pepper
  • 2 tsp Paprika, smoked
  • 1 1/2 tsp Sea salt, finely ground
  • 1 tsp White pepper, ground
Beer, Wine & Liquor
  • 1/4 cup White wine
Wholesome vegan baked oatmeal filled with pieces of warm baked apples and spices. This vegan apple baked oatmeal recipe is oil-free, egg-free, dairy-free and perfect for vegan breakfast meal-prep. #bakedoatmeal #veganmealprep #healthybreakfast #veganbakedoatmeal #wfpb #via @delightfuladv

5 · 60 minutes · Wholesome vegan baked oatmeal filled with pieces of warm baked apples and spices. This vegan apple baked oatmeal recipe is oil-free, egg-free, dairy-free and perfect for vegan breakfast meal-prep.

14 ingredients

Produce
  • 1 1/4 cups Apples
  • 1/3 cup Raisins
Refrigerated
  • 1 1/4 cup Non-dairy milk, unsweetened
Breakfast Foods
  • 3 cups Rolled oats
Canned Goods
  • 3/4 cup Applesauce, unsweetened plain
Condiments
  • 1/4 cup Maple syrup, pure
Baking & Spices
  • 1 tsp Baking powder
  • 1 1/2 tsp Cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
Nuts & Seeds
  • 2 tbsp Flax seeds, ground
  • 1/3 cup Walnuts or pecans
Liquids
  • 6 tbsp Water
Healthy Vegan Banana Brownies have a cake-like texture with hints of banana bread, crunchy walnuts and rich chocolate flavor! Just 120 calories per brownie. In addition to being oil-free and vegan they’re also gluten-free and naturally sweetened! #bananabrownies #oilfree #glutenfree #vegan #wfpb #HowToHaveHealthyNutrition

Healthy Vegan Banana Brownies have a cake-like texture with hints of banana bread, crunchy walnuts and rich chocolate flavor! Just 120 calories per brownie. In addition to being oil-free and vegan they’re also gluten-free and naturally sweetened! #bananabrownies #oilfree #glutenfree #vegan #wfpb #HowToHaveHealthyNutrition

This easy vegan potato curry is perfect for a comforting weeknight dinner that's ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free. #vegancurry #potatocurry #easycurry #vegandinner #vegancomfortfood

11 · This easy vegan potato curry is perfect for a comforting weeknight dinner that's ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free. #vegancurry #potatocurry #easycurry #vegandinner #vegancomfortfood

13 ingredients

Produce
  • 2 cloves Garlic
  • 1/2 Onion, large
  • 14 oz Potatoes
  • 1 cup Spinach
  • 5 oz Tomatoes, fresh
Canned Goods
  • 1 can Coconut milk
  • 1 tbsp Tomato paste
Pasta & Grains
  • 1 Rice
Baking & Spices
  • 1 tbsp Curry powder
  • 1 tsp Garam masala
  • 1 Salt and pepper
  • 1 tsp Turmeric
Other
  • 1/2 cup Green peas (fresh or thawed from frozen)
Oil-Free Vegan Alfredo with Cajun Broccoli

22 · 45 minutes · Creamy vegan alfredo served with roasted, cajun-spiced broccoli.

18 ingredients

Produce
  • 2 tsp Better-than-bouillon vegetable flavor
  • 3 cups Broccoli florets
  • 1/2 tsp Garlic powder
  • 1 1/4 tsp Onion powder
  • 1/8 tsp Thyme
Refrigerated
  • 2 cups Non-dairy milk, unsweetened
Condiments
  • 1 tbsp Lemon juice
Pasta & Grains
  • 1 Pasta, cooked
Baking & Spices
  • 1 pinch Black pepper
  • 1/8 tsp Cayenne
  • 2 tbsp Corn starch
  • 2 tbsp Nutritional yeast
  • 1/2 tsp Paprika
  • 1 Pepper
  • 1 pinch Red pepper flakes
  • 1/4 tsp Salt
Nuts & Seeds
  • 1 1/2 cups Cashews
Liquids
  • 2 tbsp Veggie stock or water
This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. This nutritious soup is gluten-free, oil-free, sugar-free, low-fat and ready in under 30 minutes.

66 · 30 minutes · This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. This nutritious soup is gluten-free, oil-free, sugar-free, low-fat and ready in under 30 minutes.

12 ingredients

Produce
  • 150 g 1 cup chopped celery
  • 175 g 1 heaping cup diced white onion
  • 300 g 2 cups peeled and diced carrots
  • 340 g 2 heaping cups peeled and diced yellow potato
  • 1 19 oz can Chickpeas
  • 4 cloves Garlic
  • 1 tsp Oregano, dried
  • 1 Parsley
  • 1 tsp Thyme, ground
Canned Goods
  • 4 1/2 cups Vegetable broth
Condiments
  • 1 tbsp Lemon juice, fresh
Baking & Spices
  • 1 Salt and pepper
How to Cook with No Oil: reasons why we should stay away from consuming oils, and 8 useful tips on cooking oil-free.

How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.

Vegan Maple Walnut Scones (Gluten Free + Oil Free) - Okonomi Kitchen

5 · 33 minutes · These Vegan Maple Walnut Scones are soft and moist on the inside with a crispy exterior. Incredibly easy and healthy scones to enjoy for breakfast or as a snack! Gluten Free + Oil Free.

9 ingredients

Canned Goods
  • 1 2 cup coconut cream (120g)
Baking & Spices
  • 1/3 cup Almond flour
  • 1 tbsp Baking powder
  • 1 tsp Maple extract
  • 1/4 cup Maple sugar
  • 1 2/3 cup Oat flour or all purpose gluten free flour, super fine
  • 1 tsp Vanilla extract
Nuts & Seeds
  • 1/2 cup Walnuts
Dairy
  • 1/4 cup Coconut yogurt