Okinawa food

There are so many cultural wonders and experiences in Japan. Here are 5 must try foods of Okinawa. Don't miss trying the special drink with a viper!

Okinawa's tropical climate and geographic location make it home to some pretty unique ingredients like bright purple yams, Kokuto black sugar, snow salt, bitter melon and more! Learn what makes these Okinawa ingredients so unique and find some great Japanese snacks to try them with

When traveling in Okinawa it is impossible not to try on the main local foods. Everybody has heard about the benefits of the delicious and varied Japanese food, and one can say the same for the former Ryukyu kingdom’s...

Have you heard of the "beni-imo", the unusual purple sweet potato of the Okinawan islands? Beni imo sweets are beloved by the locals and a great souvenir of the area.

Everything on Okinawa Island from A to Z | Okinawan Soul Food = Okinawa soba

Okinawa food ha been given as the reason why residents live longer than eanywhere else on earth. Here's your guide to what to eat in Okinawa, Japan.

The purple sweet potato is a staple food of the Okinawan diet. It’s also known as “beni-imo”, and it contributes to one of the longest life expectancies in the world!

Wondering what to eat in Okinawa Japan? Follow my Okinawa food guide and discover all the best Okinawan food and where to find all the best food in Naha Okinawa

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A food guide of Okinawan cuisine and specialties

People from Okinawa, Japan, have the longest lifespan. This fact is largely related to the Okinawa Diet program. Learn more about their healthy habits.

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet's details in our latest post on the ISSA blog.

You don't have to live in one of these regions to adopt the surprisingly simple lifestyle habits that increase longevity.

Well, it’s blazing hot here on Okinawa. Pair the heat with the high humidity and it’s like a non-stop sauna. Wahhh! My husband is REALLY enjoying this weather, but it’s making me a lot bit cranky. …

With chewy noodles in a delicious pork and dashi broth, Okinawan Soba is a comfort and soul food for many Okinawans. This classic noodle soup from Okinawa, Japan is a savory mix of tender stewed pork belly, fish cake slices, and red pickled ginger.

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.

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Okinawa in Japan is fabled for its residents’ longevity. A fact attributed to a diet of ‘major on vegetables, minor on meat’. Now the island’s restaurants are making it available to visitors, too

How much do you know about Okinawan cuisine? 🥓 Largely independent from mainland Japanese cooking, Okinawa's history and the abundance of fresh and tasty fruits and vegetables has led to the creation of a unique (and very delicious) food tradition. 🍍 Find out more about Okinawan cuisine! 🏝