Out of breath

By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.

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Silent heart attacks signal you’re at high risk for a more serious heart event. Dr. Sinatra reveals the symptoms of a silent heart attack so you can protect yourself.

Learn how chest percussion—a technique that can help someone with COPD or another lung condition loosen and expel built-up mucus— is performed.

Shortness of breath, or feeling “winded,” can make it difficult to draw in a full breath. Learn more about the possible causes here.

Ohmm...Ohmm

I love this. Demonstrates the fragile nature of our bodies, yet the feathers enable the tiniest bird to fly and that is strength. @pastradiostatic Did you gather from this what I did?

Psalms 81:9: “There shall no strange god be in thee; neither shalt thou worship any strange god.” I read this verse in my Hebrew Bible before going to bed this evening and I could not sleep. It is getting very late but I just cannot sleep until I feel some peace about this verse. […]

If you feel out of breath at times, you can take steps at home to help yourself feel better. Find out what you can do to improve your airflow.