Outdoor workouts

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’s nearly a month into spring here in Australia which means much longer days. It also makes it a hell of […]

Outdoor Track Workout to increase speed and strength

I hope you enjoy this great no-equipment full body workout! Let me know how you did! xo Chelsea

Hey guys! Today I am changing it up with a fun outdoor workout you can do at your local outdoor...

Cheers and happy Monday, Jess

This fun running, plyometric, and bodyweight workout can be done indoors with a treadmill or outdoors, and consists of running intervals interspersed with bouts of high intensity plyometrics and bodyweight exercises to get your heart pumping and endorphins flowing!

If you're trying to lose weight at home, these full body stair workouts combine HIIT and strength to torch calories and build muscle!

Fitness Parks are trending! Find out how you can locate an outdoor gym in your area. Includes 5 complete workouts, and videos. Click-through! #fitness #park #over50 #outdoor #gym #overfiftyandfit #healthier #workouts

Grab a partner, because I've got a quick, full body workout that you can do outside with minimal equipment!