Outdoor yoga

Take your yoga practice outdoors and enjoy the fresh air. Explore top ideas for outdoor yoga that will rejuvenate your mind, body, and soul.
Yoga, Fitness, Outdoor, Lunges, Fotografia, Yoga Aesthetic, Workout Aesthetic, Workout, Fitness Inspo

Taking your workout to the park gives you benefits that indoor gyms simply don't have. Let's explore ten facts about outdoor exercise that will have you heading out to the park in no time! 1. It provides a tougher workout Unlike running on a treadmill, the outdoors provides you with different terrains. In one workout, you could move from grass, to gravel, and tarmac. Unpredictable surfaces make your workouts more challenging, changing the resistance and exercising more muscles. 2. It reduces…

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