Acrobatic Gymnastics

Over splits

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Irina Tchachina, Justin Bieber Jokes, American Funny Videos, Dance Stretches, Funny Dog Photos, Flexibility Training, Ballet Beauty, Ju Jitsu, Pose Yoga

Irina Tchachina

Justin Bieber Jokes

American Funny Videos

Dance Stretches

Funny Dog Photos

Flexibility Training

Oversplits – Overdoing It? - Dance Advantage

It is extremely important that someone working toward oversplits spend equal (if not more) time on strengthening and stabilizing the hips and core of the body. If you ignore signals that you are pushing too hard or too far, you may be hindering or halting any current progress you've made in your flexibility. You may even be sacrificing joint stability and overall joint health, perhaps ending your career early or causing problems later in life.

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Anna McNulty on Instagram: “What number are you at? 💙 A stretch challenge for over splits is now up on my YouTube, link in bio!” Anna Mcnulty Stretches, Anna Mcnulty Splits, Anna Mcnulty Flexibility Photos, Easy Gymnastics Moves, Flexibility Pictures, Gymnastic Stuff, Anna Mcnulty Photos, Flexibility Photos, Sofia Dossi

Anna Mcnulty Stretches

Anna Mcnulty Splits

Anna Mcnulty Flexibility Photos

Easy Gymnastics Moves

Flexibility Pictures

Gymnastic Stuff

Anna Mcnulty Photos

Flexibility Photos

Anna Mcnulty Stretches

372

one of the most extreme oversplits I've ever seen Dance Stretches, All About Dance, Ballet Beauty, Rhythmic Gymnastic, Gymnastics Dance, Dance Gymnastics, Ballet Beautiful, Dance Life, Dance Ballet

Dance Stretches

All About Dance

Rhythmic Gymnastic

Gymnastics Dance

Dance Gymnastics

Ballet Beautiful

Dance Stretches

one of the most extreme oversplits I've ever seen

87

Heck ya! Dance Problems, Dance Moms Memes, Dance Sayings, Sophia Lucia, Dance Is My Life, Dancer Problems, Paige Hyland, Dance Moms Funny, Dance Is Life

Dance Moms Memes

Dance Is My Life

Dancer Problems

Dance Moms Funny

Dance Problems

Heck ya!

205

over splits... i hate her for the sole reason that i cant't do that and i am super jelly! Dance Goals, Amazing Flexibility, Gymnastics Dance, Dance Gymnastics, Pose Yoga, Ballet Photography, Cheer Dance, Learn To Dance, Dance Life

Amazing Flexibility

Gymnastics Dance

Dance Gymnastics

Ballet Photography

Gymnastics | Videos, News & Articles - FloGymnastics

Gymnastics competitions, videos, news, & articles. Watch & stream live gymnastics events on FloGymnastics.com. Club & Elite Gymnastics events & news coverage.

4.8k

Over Split Before and After- The Flexibility Challenge Flexibility Inspiration, Dance Flexibility Stretches, Flexibility Challenge, Flexibility Goals, Splits Stretches, Amanda Nicole, Dance Stretches, Yoga Flexibility, Flexibility Yoga

Flexibility Inspiration

Dance Flexibility Stretches

Flexibility Challenge

Flexibility Goals

Splits Stretches

Dance Stretches

Yoga Flexibility

Flexibility Yoga

100 Day Challenge 2 | Contortion Flexibility | Before and After

I stretched 4 days a week, 2 hours per session; totaling over 100 hours of stretching in 100 days. This is my second completed 100 day contortion challenge! In this year’s challenge I fully conquered 2…

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Splits Gymnastics Poses, Yoga Posen, Dance Gymnastics, Yoga Photography, Yoga Dance, Beautiful Yoga, Dance Photos, Yoga Sequences, Yoga Life

Gymnastics Poses

Dance Gymnastics

Yoga Photography

Splits

Follow me: Twitter- @emilykrasny Instagram- emilykrasny

406

So inspiring! Rhythmic Gymnastics Training, Dance Motivation, Gymnastics Flexibility, Flexibility Dance, Gymnastics Training, Ballet Inspiration, Dance Movement, Foto Tips, Cheer Dance

Rhythmic Gymnastics Training

Dance Motivation

Gymnastics Flexibility

Flexibility Dance

Gymnastics Training

Ballet Inspiration

Rhythmic Gymnastics Training

So inspiring!

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How To Do The Front Splits, Splits In A Month, Middle Splits Photography, Center Splits, Ppl 3 Day Split, Split Aesthetic, Over Splits, Flexibility Challenge, Amanda Nicole

How To Do The Front Splits

Splits In A Month

Middle Splits Photography

Ppl 3 Day Split

Split Aesthetic

Flexibility Challenge

100 Day Challenge | Contortion Flexibility | Day 7-15

This 100 day challenge has truly been a challenge with the cold weather. Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my…

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Gym Owner, Yoga Aesthetic, Yoga Inspo, Gym Selfie, Workout Inspo, Gym Memes, Gym Fits, Pilates Princess, Gym Inspo

Pilates Princess

Gym Owner

15.9k

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