Overstimulated nervous system

While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat...

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

what is a dysregulated nervous system

6 Ways to Calm Your Nervous System Right Now and Understand it

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

Julie • Movement & Life Coach on Instagram: "Snap away the stress and boost your nervous system! @fitomizefitness Did you know that snapping your fingers can have a positive impact on your overall well-being, lovely ladies? Let’s dive into the fascinating science behind this simple act and discover how it can bring some much-needed calm into our busy lives. 🧠 Our nervous system plays a crucial role in regulating our body’s response to stress and maintaining a sense of balance. When…

Not all stress is bad. Stress can motivate you to meet challenges and grow — but only when your nervous system has time to regulate in between. When stress becomes chronic and your system doesn’t get a chance to recover, it overwhelms your nervous system and pushes you into Functional Freeze. This kind of stress doesn’t always look dramatic. It’s subtle, hidden, and builds up over time, keeping you stuck. It might show up as: ▫️Avoiding decisions because everything feels overwhelming…

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

Angie | Holistic Wellness | Nervous System Regulation Tools on Instagram: "I’ve received a few comments asking how to implement these habits when you don’t have all the time in the morning. So, I wanted to create this video to show that regulating your nervous system is an all-day process, not just part of a morning routine. 😊 I hope this video gives you some inspiration on how to fit these tips into your day…

Feeling overstimulated? Try these calming yoga poses to help regulate your nervous system. Move slowly. Focus on your breath. Listen to your body. Hold each pose as long as you need. Be sure to...

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "As promised yesterday, here is a list of things that may help regulate your nervous system 🌱 These tools have the ability to send cues of safety to your nervous system so as to bring you out of your initial fight/flight/freeze stress response & enable you to feel calmer 🌱 Which of these tools are you already using? Do you have a favourite? 🤍 I’ve also added some other posts which may help to the highlight Nervous System 🤍…

The nervous system plays a vital role in self-regulation, managing responses to stress and maintaining emotional balance. Techniques such as deep breathing, mindfulness, and grounding exercises are essential for fostering self-regulation and restoring equilibrium in the nervous system.

Overwhelmed and dysregulated mamas, this one’s for you! I see you + feel you! Life as a Mum can feel like a never-ending juggling act, with emotions running high and stress levels that can sometimes shoot through the roof. But fear not, because there’s hope! Today, I want to talk about something that continues to transform my life and can do the same for you: working with the nervous system to learn regulation. Let’s dive into the science a bit: our nervous system plays a crucial role ...