Pelvic floor exercises strengthen for women over 50

Do these easy moves to reduce your risk of urine incontinence.

Let's talk about your PELVIC PROLAPSE! 😳 I know, right? But seriously, here's the scoop: prolapse is caused by weak pelvic floor muscles. In fact, your p...

The best pelvic floor exercises help with bowel and sexual function, not just childbirth. Learn how to strengthen your pelvic floor muscles beyond kegels.

Are you ready to build a strong core and pelvic floor? This 5 minute pelvic floor challenge will show you 3 pelvic floor exercises that will strengthen your pelvic floor muscles, help relieve symptoms of pelvic floor dysfunction, and improve your pelvic floor health! In just 5 minutes, you'll learn the best pelvic floor and core exercises, including pelvic floor stretches and pelvic floor yoga poses for core strengthening!

The Best Pelvic Floor Exercises

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

You know you need to do some pelvic floor exercises to help strengthen your pelvic floor muscles because your panties are becoming wet when they shouldn’t be. You just had a baby, and now you find that you are wetting yourself with no control of holding it in to make it to the bathroom. Yikes! Read all about these Physical therapy pelvic floor exercises and tips to help new moms stop the uncontrollable peeing and incontinence.

Pee when you sneeze, cough, or laugh? These exercises will help strengthen your pelvic floor and stop surprise leaks.

Start core strengthening exercises with this video on how to activate deep abdominal & pelvic floor muscles plus Physio for progressing your core strength.

The pelvic floor muscles are responsible for several major bodily functions as well as supporting and stabilizing the spine. Learn how to strengthen your pelvic floor muscles in order to live your life to the fullest!

Safe abdominal exercises for women - Physiotherapist guide to pelvic floor safe abdominal exercises to choose and avoid with pelvic floor weakness.

Stop dealing with pelvic floor tension, pressure, and pain with these top 3 pelvic floor exercises. Tired of doing kegels without any results? Give this class a try to ease tension, pain, & stop peeing your pants.

Kegel Exercises (+ Better Exercises for Pelvic Floor Health) Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

Strengthen your pelvic-floor muscles with these two simple exercises.

Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain, hip pain, sneeze pee, diastasis recti, prolapse and other pelvic floor issues can be a real downer. I’ve been there myself – and I want you to reclaim the activities you love, and more, just like I did. Even if your pelvic floor is happy right now, these 18 tips are worth considering – they’re all foundational to optimal movement.

New research shows that some non-kegel exercises are even better for building pelvic floor strength.

Learn how to use yoga for relaxing the pelvic floor. In this post you will learn 3 yoga poses that are great for relaxing the pelvic floor muscles and stretching the pelvic floor. This can be helpful for any men or women who are dealing with pelvic pain or bladder issues such as urinary frequency or urinary urgency. Yoga is an amazing practice as it can teach us how to relax our muscles and works on the mind body connection. These poses are great for all levels including beginners to yoga.

#1 Knowledge is Power The more women know about their pelvic floor, the less symptoms they experience. Knowledge is power. Simply getting in touch with this part of your body can make all the difference. Build awareness and you gain control. #2 Correct Function is Not Forced Being able to relax the pelvic floor and … 7 Laws of the Pelvic Floor Read More »