Perineal massage

Perineal massage during pregnancy - What is it? How can it help me achieve an easier birth? And how can I practice it? All these questions answere here.

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

Perineal massage starting at 36 weeks can decrease the risk of tearing during a vaginal birth. This blog breaks down different positions and tips to approaching perineal massage during pregnancy.

You and your partner can learn how to do a perineal massage during pregnancy to prevent tearing and episiotimies during labor and delivery. Perineal massage is most beneficial during the third trimester before childbirth. This article and video explains exactly when to do it, which oil products you should and should not use and other helpful tips to ensure a smooth delivery of your baby. #perinealmassage #perinealmassagehowto #naturalchildbirth #laboranddelivery #childbirth #pregnant #video

When you're learning about perineal massage, how to do it, and it's purpose, it can seem a bit weird at first. It was for me. But the advantage of having done

Get out your oils, get comfy, and maybe even get your spouse. It's time to loosen up and prepare your pelvic floor by doing some simple perineal massages.

Perineal massage

Perineal massage gets a lot of talk on the internet, but is it actually useful? Today I’m going to share what perineal massage is, what you need to do before doing it — and who it actually helps? Before we get started: You should 100% talk to your provider before doing perineal massage. There are …