A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.
Rowan Atkinson, the actor behind the famously hilarious Mr. Bean and Blackadder characters, has made another foray into the pages of history thanks to caricature artist Rodney Pike. He took some of history's most famous portraits and jazzed them up by replacing the original subjects' faces with those of Atkinson's unforgettable characters.