Plant based lifestyle

Wondering what it means to be a vegan versus eating a plant based diet? Check out these plant based tips to understand how plant based and vegan are similar and different.

How to start a plant based diet for beginners! Including tips and resources for how to go vegan or plant based if you are new to the plant based lifestyle!

When our family switched to a plant based diet it cured my husbands autoimmue disease and my irritable bowel syndrome (IBS)! Find out how and exactly what we did here, in this blog post!

Health eaters unite! We rounded up 45 Whole Food, PlantBased recipes that with help you eat clean and enjoy your meals, too #purewow #recipe #nutrition #health #wholefood #plantbased #food

Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.

When I started my plant-based journey, I wish I knew these 7 things. If you are a plant-based beginner or just looking for ways to get into a positive plant-based mindset, here are the things I wish I knew before going vegan.

PLANT BASED PROTEIN The last year I have cut out meat and chicken so always looking for plant based protein sources... Here is a list of plant based sources... Protein Sources:Here are some of my favorites that you can easily add into your daily meals to up your protein intake! - These are all based per Cooked Cup except for the Almonds & Peanut Butter 1. Oats 100g = 6g of Protein 2. Lima Beans 188g = 15g Protein 3. Black Beans 185g = 15g Protein 4. Almonds cup = 23 Almonds 6g Protein 5. Eda

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

If you're just beginning, get the lowdown on what it means to eat a whole food plant-based diet, the dos, don'ts, tips and links to all you need to know.

Vegan Burrito Bowls with Black Beans and Sweet Potatoes (gf)

One thing I hear on a regular basis is, "Eating healthy is too expensive!" Unfortunately, eating a whole foods, plant-based diet is seen by many as a luxury they can't afford, but it doesn't have to be that way. Keep reading as we demonstrate that plant-based nutrition IS affordable.

How To Go Plant-Based: Tips and Inspiration for Beginners | Healthier Eating | 6 weeks ago, we embarked on a plant-based journey committed to improving our health along with our energy levels and moods. In this post, I write about the steps we took to transition to a plant-based diet hoping this can help you in your own transition! | Pantry Staples | Healthy Habits | Simple Living Lifestyle | How To Change Your Eating Habits | Vegetarian | Intentional Living | Pretty Simple Days

Check out these vegan dinner recipes, from grain bowls to salads, that are high in fiber and/or protein to help you lose visceral fat.

MEDITERRANEAN ROASTED POTATO & TZATZIKI BOWL