Pole climbing tips

Fit2Flaunt on Instagram: "How to climb the pole and pole climbing conditioning exercises! Pole will get you stronger , this is how it starts! #fit2flaunt #beginnerpole #polefitness #poledancer #poleclimb"

The Rabbit Pole on Instagram: "Conditioning cup grip shoulder mount exercises to strengthen the core, arms, hip flexor complex, and lengthen the back muscles💥 #pole #pilates #exercise #poledance #workout #polefitness #polesport #poletraining #poleworkout #polelife #fitness #core #coreworkout #corestrength #coretraining #coreexercises #poleconditioning #poledancer #fitness #fitnessmotivation #calisthenics"

Haha!

Pole Anatomy: Pole Climb in 4 Steps – The Pole PT

Peachy Pole Tutorials on Instagram: "Brand new to pole? You can safely start with these moves ✨️ Lots of content that is labelled as 'Beginner' on social media is, in fact, more suited to pole dancers who have high proficiency in Beginner to Intermediate skills (inverting, multiple climbs, lifting into moves etc). Pole Dancing is already a dangerous activity, which is why instructors are trained, insured, spotting you, and should have proper equipment such as crash mats. Without proper…