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Pole dancing fitness

Discover Pinterest’s 10 best ideas and inspiration for Pole dancing fitness. Get inspired and try out new things.

𝙋𝙊𝙇𝙀 𝙏𝙐𝙏𝙊𝙍𝙄𝘼𝙇 𝙁𝙊𝙍 𝘾𝘼𝙎𝙏𝙄𝙉𝙂! ⁣ ⁣ 𝗞𝗘𝗬 𝗡𝗢𝗧𝗘𝗦:⁣ 1- Make sure your body is in solid position to start with top hand in true grip (thumb facing up), knees wrapped at inside of knee pocket, bottom hand in trigger grip (fingers facing downward towards the floor)⁣ 2- Once in position, slide knees down slightly so that hips are above knees in a 45 degree angle. Slide bottom hand in between knees in trigger grip with pointer finger pointed to the ground and palm of hand…