Pole sport
Discover Pinterest’s 10 best ideas and inspiration for Pole sport. Get inspired and try out new things.
позы пилон, pole dance, элементы на пилоне, pole dance tricks, пилон эстетика
Дана saved to Pole dance
Zafikha Aida on Instagram: “Finished potted plants #artbyzafikha Tutorial : ➡ previous post 💕 . . . Paint : @schmincke_official Brush : @silverbrushltd Black Velvet…” #potted plants
First do split grip tuck spin, then transit to apprentice trick, release your upper hand, make sure you stabilize the pole with your inner thigh, then grab your upper leg and press back of your elbow to the pole, press your lower leg down and open split. #poledance #split #activesplits #polefitness #poledancing #poletricks #sports #dancing #poledancer #poleinstructor #poletrainer #poledancinggirl
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