Pole workout exercises

7 Pole Dance Conditioning Exercises the will level up your progress as a pole dancer. Follow the Guide to Learn more

Pole Dance

No Pole Shoulder Mount Workout – The Pole PT

There are a lot of pole dance moves to try and did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all. Here’s a tutorial on how to do it on the pole. Angela will show us. #poletrick #poledance #polefitness

Pole dancing at home often raises safety concerns so we've created this in-depth guide to help you get the most from your dance pole at home