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Posture stretches

Discover a range of posture stretches that can help improve your posture and relieve tension. Incorporate these stretches into your daily routine for better posture and overall well-being.
As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the middle is me — but … Posture Fix, Proper Posture, Bad Posture, Posture Help, Sitting Posture, Better Posture, Jin Shin Jitsu, Postural, Etiquette And Manners

As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the middle is me — but …

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Deborah Debroschka
Forward Head Posture Correction, Posture Correction Exercises, Posture Exercises, Baby Workout, Body Workout Plan, Core Workout, Pilates Roller, Foam Roller Exercises, Rounded Shoulder Exercises

1.5K views, 29 likes, 0 comments, 17 shares, Facebook Reels from Annie Pilates Physical Therapist: Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture...

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Crystal Ruegge