Powerlifting

If you are actively competing in strongman or powerlifting, you are more than likely trying to do every little thing you can to make sure that your performance on competition day is as good as it can be. In my free eBook Maximizing Your Strongman Competition Performance, I shared with you the strategies that any strongman (or strongwoman) athlete can use the week leading up to a competition to ensure that they come in feeling their best physically and mentally for the day of the…

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.

Become a badass thicc, athletic, strong, healthy Asian Woman

Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger and faster!

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry

Vitality Images Photography by Chelsea Jones 2017 All Rights Reserved

Table of Contents1 Ivysuar 4-4-8 Program Overview2 Ivysaur 4-4-8 vs. Strong Lifts vs. Starting Strength3 Questions about Ivysaur 4-4-8?4 Ivysaur 4-4-8 Program Spreadsheet5 Ivysaur 4-4-8 Program Summary & Progression6 Tips for Running Ivysaur 4-4-8 Ivysuar 4-4-8 Program Overview Initially shared on Reddit’s /r/fitness community by /u/ivysaur, the Ivysaur 4-4-8 Beginner Program was designed to improve upon […]

Looking for a fitspirational lifter? Look no further than @Megsquats, a competitive powerlifter with an extra-inspiring strength training story.

Stephan Korte Training program for Powerlifting and strength athletes. Called the 3 x 3 System This is a total body program: