Practice self compassion

Practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how to learn treat yourself with self-compassion.

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are. Buddhist teacher Tara Brach recommends using the RAIN of Self-Compassion practice for mindfully approaching emotions.

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

4 Ways to Practice Self Compassion. Practicing self compassion is not easy but it is the way to go when dealing with negative thoughts. Understanding yourself, being kind to yourself, forgiving yourself should become your goal if you want to be happy and live in peace. best self | self care | self compassion exercises | self compassion affirmations | positivity | comparing yourself to others | spiritual awakening art

Self-compassion practices - take a self-compassion break and write yourself a love letter - to help educators and children nurture a more loving inner voice.

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

To quiet your inner critic and stop negative self-talk, these self compassion affirmations are your best friend!

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

How To Be Gentle With Yourself? #1. Think About How You Would Treat A Dear Friend #2. Challenge Negative Beliefs Around Being Gentle With Yourself #3. Allow Yourself To Sit With Your Feelings #4. Soothe Yourself Through Touch #5. Practice Self-Care

It can feel impossible to be in self-compassion when you have spent a lifetime in self-doubt, self-hatred, and self-abandonment. Practice going through these steps and see how close you can get to shifting into self-compassion.

Practicing Self-Compassion 🌸 In our fast-paced lives, it’s easy to be hard on ourselves. Practicing self-compassion is about being kind to ourselves, even in tough moments. It means giving ourselves the grace, understanding, and support we often give others. 🌱💖 Embrace self-compassion today and feel the positive change it brings. **Tips to Practice Self-Compassion:** 1️⃣ Recognize and accept your feelings without judgment. 2️⃣ Speak to yourself as you would to a friend. 3️⃣ Allow…

Self-compassion practice exercise mental

A bit of self-kindness can go a long way to helping you cope with daily stressors. Learn how to flex your self-compassion muscle to get through life's challenges.

I have never spoken about my relationship with my Jewishness — until now. I think that’s because it’s never been something that I’ve felt ownership over. It’s never felt like it belonged to me.Let’s start at the beginning: My dad met my mum and they fell in love. Dad was the first member of his […]

By practicing self-compassion and letting go, you create space for healing and growth. 💛🌱 Drop a 💛🌱 below if you are practicing or have practiced self-compassion today. #selfcompassion #kindness #youarenotyourthouughts #mentalhealth #mindbody

Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all... just like you would a close friend.

We all make mistakes because it’s simply a part of being human. When you think back to the last mistake you made, do you beat yourself up over it or do you treat yourself with compassion? When you are struggling do you offer yourself kindness like you would for others? Practicing self-compassion is a challenge for many of us including the Mental Health Mamas.