Pre workout food

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What you have to eat pre and post workout. #BestHealthyFoodsToLoseWeight

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

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What to eat before a workout will often determine how your workout will be. Peek in the best pre workout for women, to get the most out of your training.

✻ 1 Frozen Banana 🍌 ✻ ½ Cup Frozen Blueberries ✻ ½ Cup Coconut Yogurt 🥥 ✻ 1 Tbsp. Almond Butter (Pure or Chia & Date for a sweeter version) ✻ ½ cup of Almond Milk 🥛 ✻ 1 cup Crushed Ice (optional)❄️ . ✻ Toppings: sliced banana, Fresh Berries bluebs, dragon fruit balls, edible flowers, hemp seeds. . Preparation: 1. Blend until mixture is smooth and thick 2. Spoon into bowl 3. Add toppings ( #📷 @spa.com.au ) Cre by @thealmondfarmer1058

14 · This easy pre workout smoothie is healthy, packed with protein, vegan, and perfect to enjoy as a breakfast or snack before exercise to make the most out of your workout!

1,476 Likes, 32 Comments - Sarah D•Thrive Mindset Coach (@thrivewithduff) on Instagram: “MORNING PRE -WORKOUT MEALS or just stuff you can eat in the mornings there's no law to stop you! -…”