Precision nutrition

Discover the power of precision nutrition and how it can help you reach your health and wellness goals. Learn about the latest trends and techniques in nutrition to improve your overall well-being.
Calories In, Calories Out: The Truth about Energy Balance and Fat Loss Nutrition, Fitness, Low Carb Recipes, Ketogenic Diet, Reverse Dieting, Nutrition Advice, Nutrition Articles, Precision Nutrition, Weight Loss Results

When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.” In doing so, we answer—once and for all—how important calories in vs. calories out really is. And discuss what it means for you and your clients.

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Erica Schmelzer