Probiotics

Consider this your go-to guide.

Since most probiotics contain dairy, you may think there are no vegan options, so, in this post, I'm sharing the 8 best natural probiotics for vegans.

When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome, how it works and why you should pay attention.

Your gut is full of beneficial bacteria that regulate acidity, support your immune system and prevent pathogens like Candida from growing out of control.

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.

If you're new to the world of wellness, you might be asking yourself, what's the difference between a pre and probiotic? 🤔⁠ ⁠ Stop wondering and start getting some answers. The two are both great for your gut health, but they help in different ways! ⁠

Probiotics with prebiotics and cranberry to support feinine health daily. This supplement aids in gut biome health and urogenital health for women.

What happens when you stop taking probiotics? Find out about probiotics here!

Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.

Probiotics are the beneficial bacteria and other microorganisms that are living in and on you. Without healthy bacteria in your system, infectious pathogens would be allowed to flourish, with potentially dire consequences to your health. Learn more about Probiotics through this link!

Altering the gut microbiome via probiotics could one day help people to maintain a certain level of fitness and reduce the rate of their biological ageing

Find out the best natural supplements and vitamins for gut health and finally find real relief from your digestive symptoms.

10 signs you need probiotics (some of them might surprise you!) Plus, the best probiotic supplement for you and your family! #probiotics #bestprobiotics #familyprobiotics

Looking to improve your gut health by eating more probiotic foods? These foods are natural and some are even vegan. Check out the list of the best probiotics foods that are high in probiotics and see how your health improved! Improve your digestion with probiotics. #probiotics #guthealth #digestivehealth #probiotic