Protein food

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Explore a nutritious shopping guide packed with protein-rich options for wholesome and clean eating.

Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

Easy, flavorful, and ready in just 15 minutes, this simple sesame vegan chickpea recipe is a quick dinner the whole family will love.

Lean proteins are proteins that are low in fat and cholesterol. While they can be healthy, so can higher-fat protein options. Here are 10 to eat up.

This breakfast has been on repeat! Note on measurements: If you are using metric measurements, remember that milliliters and grams are only equal for water. This recipe is measured with volume – 60 ml is equal to 4 tablespoons or around 50g. Ingredients:1 can (400 ml) organic, full fat coconut milk1/4 cup (60 ml) chia seeds1/4 cup (60ml) unflavored whey...

These umami, crunchy chicken lettuce wraps are a perfect low calorie high protein lunch. It's great for meal prep.

*NEW* This high protein low carb food guide is meant to be a curated resource to support you, and help you make every meal a celebration that tastes good and is good for you! #highproteinlowcarbfoods #highproteinketofoods

These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

These easy yogurt granola bowls are one of our go-to breakfast or snack options. We've provided 4 different ways you can make the yogurt granola bowls so you can easily mix it up! These granola bowls are packed with protein from the Greek yogurt and topped with granola and a variety of delicious toppings.

Trying to bulk up? These 20 healthy high calorie foods are must-haves for muscle growth. Click to see the full list with meal ideas & macros!

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.

I love incorporating eggs for breakfast because they are a great source of protein and will keep you feeling satisfied all morning. I’ve been loving these lavash wraps for all the things recently, so I decided to put them with some scrambled eggs for the best combination.