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Protein Muffin Recipes

Discover Pinterest’s 10 best ideas and inspiration for Protein Muffin Recipes. Get inspired and try out new things.
Protein blueberry muffins are high in protein while also being soft, fluffy and totally delicious! They are an easy to meal prep snack or make ahead breakfast for busy mornings. Make with protein powder, Greek yogurt or even frozen blueberries!

17 · 45 minutes · Protein blueberry muffins are high in protein while also being soft, fluffy and totally delicious! They are an easy to meal prep snack or make ahead breakfast for busy mornings.

Ingredients

Produce
  • 2 cups Blueberries, fresh
Refrigerated
  • 1/2 cup Almond milk
  • 2 Eggs
Canned Goods
  • 2 scoops Vanilla protein powder
Baking & Spices
  • 2 cups All purpose flour
  • 2 tsp Baking powder
  • 1 cup Coconut sugar
  • 1/2 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/2 cup Coconut oil
These chocolate chip banana protein muffins are soft, moist and so easy to make. These healthy gluten free muffins are perfect for a post workout snack, quick breakfast or healthy dessert. These almond flour muffins are dairy free and so healthy.

20 · 30 minutes · These chocolate chip banana protein muffins are the ultimate meal prep snack. They're healthy, sweetened with just honey, made with almond flour and ready in under 30 minutes.

Ingredients

Produce
  • 1 cup Banana puree
Refrigerated
  • 2 Eggs
Canned Goods
  • 1/2 cup Vanilla protein powder
Condiments
  • 1/4 cup Honey
Baking & Spices
  • 1/2 cup Almond flour
  • 2 tsp Baking powder
  • 1/2 tsp Cinnamon
  • 1/2 cup Oat flour
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
Nuts & Seeds
  • 1/2 cup Chocolate chips or chopped walnuts
Low Calorie Chocolate Protein Muffins

1 · 30 minutes · These double chocolate protein muffins are HUGE! Plus they are just 186 calories and 7.2g of protein. We cut the calories and sugar with zero calorie all-natural sugar (made form sugar cane!) but you could use any sugar you like. Special Tip: These protein muffins are BIG, and make a great meal. You can make smaller muffins by dividing the batter between 20 muffin tins.

Ingredients

Refrigerated
  • 1 cup Almond milk
  • 1 Egg, whole
  • 4 Egg whites
Canned Goods
  • 1/2 cup Chocolate protein powder
Baking & Spices
  • 1 tsp Baking powder
  • 1 1/2 tsp Baking soda
  • 1/3 cup Cocoa powder
  • 1 1/2 cups Flour
  • 1/4 tsp Salt
  • 1 cup Semi-sweet chocolate
  • 2 tsp Vanilla extract
  • 1/2 cup Zero calorie sugar, all-natural
Oils & Vinegars
  • 1 tbsp Coconut oil
  • 1 Olive oil spray
Nuts & Seeds
  • 1/4 cup Chia seeds
Dairy
  • 1 1/2 cups 0% greek yogurt
Banana Protein Muffins - Haute & Healthy Living

35 · 30 minutes · High in protein, low in sugar and packed with healthy ingredients, these banana protein muffins are perfect for breakfast or a midday snack. Made with protein powder, Greek yogurt and naturally sweetened with banana, these muffins are a great option pre or post workout too. They're quick and easy to make and perfect for meal prep! {Gluten-free & vegetarian}

Ingredients

Produce
  • 1 cup Banana
Refrigerated
  • 2 Eggs
Canned Goods
  • 1/2 cup Vanilla protein powder
Pasta & Grains
  • 2 cups Oats
Baking & Spices
  • 2 tsp Baking powder
  • 1 tsp Baking soda
  • 2/3 cup Dark chocolate chips, mini
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
Dairy
  • 1 cup Plain 0% greek yogurt
These healthy high-protein muffins are the perfect way to start the day! From sausage and egg to chocolate to quinoa, these muffins will keep you going all day long.

5 · These healthy high-protein muffins are the perfect way to start the day! From sausage and egg to chocolate to quinoa, these muffins will keep you going all day long.

Ingredients

Refrigerated
  • 1 Sausage and egg mcmuffin
Bread & Baked Goods
  • 1 Blueberry banana protein muffins
  • 1 Carrot cake protein muffins
  • 1 Chocolate chip pumpkin protein muffins
  • 1 Chocolate chip zucchini protein muffins
  • 1 Chocolate high protein muffins
  • 1 Lemon raspberry protein muffins
  • 1 Peanut butter protein muffins
  • 1 Quinoa coconut banana muffins
  • 1 Vegetable quinoa egg muffins
These healthy banana protein muffins are EASY to make, fluffy, and so tasty. They are the perfect protein packed breakfast or snack for busy mornings with a whopping 8 grams of protein per muffin! Paleo gluten free, and kid approved.

7 · 20 minutes · These healthy banana protein muffins are EASY to make, fluffy, and so tasty. They are the perfect protein packed breakfast or snack for busy mornings with a whopping 8 grams of protein per muffin! Paleo gluten free, and kid approved.

Ingredients

Produce
  • 3 Bananas, small medium
Refrigerated
  • 3 Eggs
Canned Goods
  • 2 scoops Protein powder
Condiments
  • 1/3 cup Almond butter or natural nut butter, natural
  • 1 tbsp Honey
Baking & Spices
  • 1 3/4 cup Almond flour
  • 1/2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 1 pinch Salt
  • 1 tsp Vanilla
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, no refined sugar, and no grains are needed, they pack in over 20 grams of protein per serving!

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!

Banana Protein Muffins - Hello Spoonful

13 · Banana Protein Muffins are just the thing that have been missing from your mornings! With only a few staples and about 30 minutes, you will have an easy and healthy breakfast!

Ingredients

Produce
  • 2 Bananas, medium overripe
Refrigerated
  • 2 Eggs, large
Canned Goods
  • 1/2 cup Vanilla protein powder
Condiments
  • 1/3 cup Honey
Baking & Spices
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tsp Cinnamon
  • 1/2 cup Dark chocolate chips
  • 1 1/4 cup Oat flour, PACKED
  • 1 tsp Vanilla extract
Dairy
  • 6 oz Greek yogurt, plain

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Cramming all your favourite winter flavours into delicious high-protein muffins, the perfect snack wherever you are! Head over to our website for the full recipe.
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This is the best protein pancake recipe you will find... with 72g of protein per stack!!
These flourless protein muffins are made with mashed banana, almond butter and protein powder. They come together quickly in a blender and are oil-free, gluten-free, dairy-free and have 11 grams of protein in each muffin.