Protein stuffed shells

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Enjoy a comforting and hearty meal with these stuffed shells filled with a rich ricotta-spinach mixture and topped with savory ground beef marinara sauce. Perfect for any night, and can be made ahead and frozen for convenience.

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Amanda Nighbert, Registered Dietitian on Instagram: "New recipe! High protein stuffed shells!  When you focus on calories and increasing protein it is so easy to take all the recipes you love, make small tweaks and get them to fit your nutritional needs for weight loss and maintenance. That’s exactly what I did with this stuffed shell recipe! Comment below with the recipe you want me to make healthier!  1CUP blended low fat cottage cheese 1 cup ricotta cheese .75 cup skim mozzarella cheese Italian seasoning Garlic powder Onion powder Salt and pepper 8 oz lean ground chicken cooked 8oz ground pork cooked 1 jar pasta sauce I used simply @ragu  17-20 jumbo pasta shells cooked Frozen spinach, thawed, and squeeze pit as much water as possible.  Cook your pasta shells based off package.  Mix ble Shells Recipe Stuffed, Protein Stuffed Shells, Low Calorie Stuffed Shells, High Protein Stuffed Shells, Amanda Nighbert Recipes, Stuffed Pasta Shells Recipe, Pancreatic Diet, Pancreatic Diet Recipes, Amanda Nighbert

Amanda Nighbert, Registered Dietitian on Instagram: "New recipe! High protein stuffed shells! When you focus on calories and increasing protein it is so easy to take all the recipes you love, make small tweaks and get them to fit your nutritional needs for weight loss and maintenance. That’s exactly what I did with this stuffed shell recipe! Comment below with the recipe you want me to make healthier! 1CUP blended low fat cottage cheese 1 cup ricotta cheese .75 cup skim mozzarella cheese…

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Nicole Atkinson | FOREVER FIT on Instagram: "✨HIGH PROTEIN STUFFED SHELLS ✨

🤤 SAVE THIS FOR LATER… recipe below. 

❤️Why I love this recipe… 

✅ HIGH PROTEIN - Packing 70G of protein per serving which will make hitting your daily protein goal EASY PEASY! 

✅ FEELS LIKE COMFORT FOOD - but you’re getting a great portion of calcium, vitamin A, C and iron in this dish too! WIN WIN WIN WIN. 

👩🏻‍🍳 HOW TO MAKE THIS…

* 1 package jumbo shells (24 shells)
* 1 lb extra-lean ground turkey
* 1 tbsp minced garlic
* 2 tsp Italian seasoning
* 1 container 0% fat cottage cheese
* 1/4 cup frozen spinach, thawed and drained
* 1/4 cup grated parmesan cheese
* Salt and pepper to taste
* 1 can or jar marinara/pasta sauce of choice
* 1/2 cup Italian shredded cheese

1️⃣ Start by browning the ground turkey High Protein Stuffed Shells, Frozen Stuffed Shells, Jumbo Shells, Marinara Pasta, Daily Protein, Frozen Spinach, Protein Pack, Stuffed Shells, High Fiber

Nicole Atkinson | FOREVER FIT on Instagram: "✨HIGH PROTEIN STUFFED SHELLS ✨ 🤤 SAVE THIS FOR LATER… recipe below. ❤️Why I love this recipe… ✅ HIGH PROTEIN - Packing 70G of protein per serving which will make hitting your daily protein goal EASY PEASY! ✅ FEELS LIKE COMFORT FOOD - but you’re getting a great portion of calcium, vitamin A, C and iron in this dish too! WIN WIN WIN WIN. 👩🏻‍🍳 HOW TO MAKE THIS… * 1 package jumbo shells (24 shells) * 1 lb extra-lean ground turkey * 1…

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