Psoas stretch

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

Constructive rest is the go-to pose I use for helping people deal with chronic pain issues. Created by Lulu Sweigard, this simple position...

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

Great stretch

We often blame restrictions in the hips on tight psoas muscles. But how do we know if it’s actually our psoas that’s tight?

Regain proper hip alignment by releasing your hip flexors...

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Leg length discrepancy is often the result of a tight psoas major.

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Conor Harris | A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼 ——— #psoas #psoasstretch… | Instagram

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Dealing with back pain that just doesn’t give up? These 8 natural treatments will provide you with all the back pain relief you’ve been looking for.