Psychosomatic exercises

Mental Thought Patterns & Physical Pain Connection

These "Identifying Your Felt Senses," PTSD therapy worksheets are an effective tool for individuals struggling with PTSD. Through a series of somatic exercises, these worksheets will help you to become more aware of your sensory experiences and how they impact your emotions and language. These somatic therapy worksheets are designed to provide a safe and effective way to work through your trauma.

Discover 12 powerful ★ SOMATIC EXERCISES ➤ designed to help release pent-up emotions and stress. Start your journey towards emotional healing today.

Learn several somatic safety strategies to heal.

Discover how somatic therapy in Brooklyn can help you heal from trauma by connecting mind and body through breathwork, movement, and body awareness.💊Somatic Therapy Brooklyn: Healing Trauma with Mind-Body Connection - New York City💊#BrainBoost #SleepBetter #MentalWellness #CognitiveHealth #RestfulNights #MindfulSleep #BrainFuel #DeepSleep #BrainHealth #SleepHacks

Qi Gong

It's established that poor sleep quality can negatively impact health. But, recent research has discovered that your brain may actually be eating itself!

New to somatic work? Wonder what that word even means? In the simplest terms, it means letting your body talk. Have you ever had an URGE to move, or reach in front of you, or stretch? That's just it. Learning to notice and sense those intuitive needs of your body is where we begin when we approach ourselves for grief work from a somatic perspective. So IF you are brand new or even if you're an OG fan of listening to your soma (body), this brief practice can help you begin to attune to ...

making some simple changes to your lifestyle can help you counteract back pain