Push up

Discover Pinterest’s best ideas and inspiration for Push up. Get inspired and try out new things.
118k people searched this
·
Last updated 1mo
how to fix your push ups and get rid from back pain with this exercise poster

You might as well aim to get the maximum possible bang for your buck. That means thinking triceps, not biceps – curls are fun and all, but your tris make up roughly two-thirds of the muscle in your arms, so by neglecting them you’re short-changing your own gains. The solution: push harder, with this push-up plan and you’ll pack on strength and size with zero kit required.<<<<---->>>>>.

452
a woman doing push ups on her stomach

Liz Hilliard, a 69-year-old fitness trainer breaks down the six best exercises for healthy aging, along with her two top fitness tips.

37

Related interests

Push up and more

Explore related boards