Pyramid swim workout

How a swim session could look like

Advanced Swim Workout for All 4 Strokes

Swimming workouts

This swimming workout is focussing on your aerobic capacity so no fast stuff today. You will work up the pyramid from 100 to 400 and then back down. You will need a pull buoy & fins plus whatever you need for your choice of drill. If you want a nice easy drill choice, then try the loose fist drill. For the kick try not to use a kick board as this can "banana" your back. Like the ChiliTri FB page for more workout ideas for swim, bike and run.

This one-hour pyramid swim workout involves almost every toy in your swim kit bag and combines technical work with aerobic endurance.

gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle

#swim #workout #swimmingworkout

60 minute swim workout from Style Aquatics

Shoulder Swim Workout

Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. Endurance and speed swim workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

Ryan Woodruff, Lynchburg YMCA This kick set worked well with the wide range of kicking speeds in our group. Swimmers aim for the fastest total 400 time (25+50+75+100+75+50+25=400), always doing a 5…

ladder swim workout

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.