Quad muscles anatomy

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the muscles are labeled in this diagram, and there is also an image of them

Top 8 Exercises to build the body of a Greek God C. Ronaldo. Okay, so Cristiano Ronaldo isnt a Greek god or Roman god whatever. But he certainly has the body of a roman-god. DAYM! Everyone has see…

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the muscles are labeled in this poster

First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. Hope that helps! First off lets…

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the muscles are highlighted in red and white, as well as an image of the lower leg

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

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the muscles are shown in this image, and they appear to be showing different areas

In this article you will learn about the best leg exercise for the proper development of your quadriceps, calves and hamstrings. The ultimate leg workout roiutine is designed to hit all parts of your leg muscles.

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