Quit drinking

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

There are many health benefits associated with quitting drinking, but what you might not expect are positive changes to your personality.

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

If you've been thinking about how to stop drinking alcohol or wondering if you need to stop, the following information may help.

Yes, alcohol makes you ugly. It impacts the appearance of your skin, hair, and teeth. But that's not the only concern.

How to quit drinking without AA and alternatives to AA. What you need to know about going sober without AA.

Ready to quit drinking alcohol? Making the transition to a sober curious or sober lifestyle will reward you in ways you've never imagined.

The liver is an amazing organ and can usually heal itself, but how quickly does it repair itself after quitting drinking entirely and what are some signs that your liver may have damage?

When you quit drinking alcohol, a lot of changes happen to your body. Here's what you can expect after you put down the bottle.

What happens when you first quit drinking is that you will experience some changes. Know what to expect and how to deal with it.