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Redefining strength

Discover Pinterest’s 10 best ideas and inspiration for Redefining strength. Get inspired and try out new things.
Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!

100 Killer Coaching Questions (Never Be Stuck For What To Say!) — Amanda Jane Daley

Do you worry about what to ask your coaching clients to come across as a confident, and effective, coach? Click through for 100 killer done-for-you coaching questions so that you'll never be stuck for what to say!

Unlock Your Hips And Activate Your Glutes | Redefining Strength

We all know sitting is bad for us. So unlock your hips and activate your glutes with these exercises. Check out these moves and even the full program!