Reduce hips

Discover a range of exercises that target your hips and thighs, helping you reduce inches and achieve a toned lower body. Start your fitness journey today and say goodbye to stubborn hip fat.
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Reduce hip stiffness ✅

Instead of regularly trying to get your leg into this position without success- this exercise can help to loosen up some of the muscles response for this movement 🙌🏼

This exercise is working some of your glute muscles that help with a movement called external rotation. It should not increase pain significantly ☝🏽

Only use about 50% effort when pressing into the wall. You only need enough pressure to feel the muscle activate 👍🏽

Hold for 3-5 seconds and 8-10 repetitions may be a good place to start for most 💪🏽

Consistency with this exercise is important to make lasting change to hip mobility 😇

If you’re looking for more ways to increase hip mobility and strength- Adventurers for Life, my arthritis wor

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Reduce hip stiffness ✅ Instead of regularly trying to get your leg into this position without success- this exercise can help to loosen up some of the muscles response for this movement 🙌🏼 This exercise is working some of your glute muscles that help with a movement called external rotation. It should not increase pain significantly ☝🏽 Only use about 50% effort when pressing into the wall. You only need enough pressure to feel the…

AvatarV
Val