Regulating the nervous system

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

Nervous System Regulation

Parasympathetic Nervous System Hack

The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state more often. While healing is nonlinear and layered process that takes time, this is the ultimate creativity hack and dream career unlock, and it’s easier to fit into your daily routine than…

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On choosing calm 🤍 Connecting to our nervous system & noticing when it feels activated, out of alignment, or just feels off can really help us move forward to find ways of being that help us feel safer, connected & centred 🌱 For tips on how to help regulate your nervous system I’ve shared some posts to my highlight ‘nervous system.’ I will also be sharing some more tools this week on how to improve the strength of your…

Living in survival mode for so long, you forgot what it feels like to live freely. It's like your body and mind are permanently bracing for impact, making you disconnected from peace, joy, and ease. You can step out of survival mode and reclaim feeling free in 60 days with somatic exercises. Imagine a life where you wake up feeling rested, your body moves without tension, and joy comes effortlessly. Get guided through the step by step. Heal your nervous system (3 course bundle) on profile.